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No woman should be told she can't make her own decisions about her body. If women's reproductive rights come under attack, I will be standing up for women.

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Kara Goucher

Do the work. Do the analysis. But feel your run. Feel your race. Feel the joy that is running.

Analysis, Motivational, Running, Sports, Work
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Don't be ashamed or embarrassed to dream big. You're living your life with hope, that's a powerful thing.

Ashamed, Dream, Embarrassed, Live Your Life, Living, Powerful

It doesn't matter how fast or how far you're going. If you're putting on your shoes and going out for a run, you are a runner, you are in that club.

Fast, Going Out, Matter, Running, Shoes

After we put my son to bed, my husband and I curl up and watch a movie or TV. That's when I finally put up my feet and have my glass of wine and a brownie.

Brownie, Curl, Husband, Son, Watch, Wine

Set small goals along the way and don't be overwhelmed by the process.

Goal, Overwhelmed, Running, Set, Small, Way

I have a power word that I use-when I qualified for the Olympics in 2008, it was fighter. That way when I'm in the race and I get to those dark moments, I can think of the word and it evokes that emotion for me.

2008, Dark, Qualified, Race, Thinking, Way
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