The only way to ease our fear and be truly happy is to acknowledge our fear and look … - Nhat Hanh

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Quote of the day

I'll tell you how the sun rose, a ribbon at a time. The steeples swam in amethyst, The news like squirrels ran. The hills untied their bonnets, The bobolinks begun. Then I said softly to myself, "That must have been the sun!

Nhat Hanh

The only way to ease our fear and be truly happy is to acknowledge our fear and look deeply at its source. Instead of trying to escape from our fear, we can invite it up to our awareness and look at it clearly and deeply.

Acknowledge, Clearly, Ease, Fear, Happy, Trying

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To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.

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People normally cut reality into compartments, and so are unable to see the interdependence of all phenomena. To see one in all and all in one is to break through the great barrier which narrows one's perception of reality.

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The way you speak to others can offer them joy, happiness, self-confidence, hope, trust, and enlightenment. Mindful speaking is a deep practice.

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By eating meat we share the responsibility of climate change, the destruction of our forests, and the poisoning of our air and water. The simple act of becoming a vegetarian will make a difference in the health of our planet.

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We are determined not to take as the aim of our life fame, profit, wealth, or sensual pleasure, nor to accumulate wealth while millions are hungry and dying. We are committed to living simply and sharing our time, energy, and material resources with those who are in need.

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