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So the universe is constantly moving in the direction of higher evolutionary impulses, creativity, abstraction, and meaning.
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Arjun Rampal
At times, I do Tabata, a high-intensity Japanese training regimen, in which I must do 20 seconds of a specific body part with 10 seconds of rest. This must be done eight times within four minutes. Your heart rate shoots through the roof, but you burn a lot of fat.
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