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Quote of the day

I always felt mean, jogging back over the logging road,As if I had broken the natural order of things in that swampland;Disturbed some rhythm, old and of vast importance,By pulling off flesh from the living planet;As if I had committed, against the whole scheme of life, a desecration.

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Paula Radcliffe

Every time I go out and race it's a goal to go out and run faster than I've done before.