The old adage, that "music is a universal language", is really true.
Though we often see life troughs as the universe's conspiracy to ruin us, they're actually our own true nature inviting us to lay down our weary heads.
Emotional discomfort, when accepted, rises, crests and falls in a series of waves. Each wave washes a part of us away and deposits treasures we never imagined. Out goes naivete, in comes wisdom; out goes anger, in comes discernment; out goes despair, in comes kindness. No one would call it easy, but the rhythm of emotional pain that we learn to tolerate is natural, constructive and expansive. . . The pain leaves you healthier than it found you.
Fear is the raw material from which courage is manufactured. Without it, we wouldn't even know what it means to be brave.
If you'd rather live surrounded by pristine objects than by the traces of happy memories, stay focused on tangible things. Otherwise, stop fixating on stuff you can touch and start caring about stuff that touches you.
To live a life that is wrong for you is a form of dying. There are people who have lives that look perfect. They try to be happy, they believe they should be happy, they are trying to like it, but if it's off course from their north star, they aren't satisfied.
If a problem looks difficult, relax. If it looks impossible, relax even more. Then begin encouraging small changes, putting just enough pressure on yourself to move one turtle step forward. Then rest, savor, celebrate. Then step again. You’ll find that slow is fast, gentle is powerful, and stillness moves mountains.
Tides do what tides do–they turn.
When I was young, we thought that Oscar Wilde was a great nobleman who had thrown his life away for love. Nothing could be less true. He slept with East Enders who were procured for him by Lord Alfred Douglas. He knew them only 'in Braille' - the curtains were never drawn back in the rooms in Oxford where he met those boys. It was the most sordid life you can imagine. And he was bleating about love and dragging the fair name of Mr. Plato into the trial - after a life like that?
Give yourself permission to do what you've always wanted.
Forget about sex. Just play first. Dance, sing, read to each other, breathe together - communicate. Don't count on sex to be the door to intimacy. It's the other way around: first develop intimacy skills. Then make love to enjoy them.