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I love chocolate. I like milk and dark chocolate, but definitely not white.

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Kano Jigoro

The pine fought the storm and broke. The willow yielded to the wind and snow and did not break. Practice Jiu-Jitsu in just this way.

Break, Broke, Mma, Practice, Willow, Wind
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In randori, one must search out the opponent's weaknesses and be ready to attack with all the resources at his disposal the moment the opportunity presents itself, without violating the rules of judo.

Opponents, Opportunity, Presents, Randori, Search, Weakness

Judo is the way to the most effective use of both physical and spiritual strength.

Art, Spiritual, Strength, Use, Way

It is not important to be better than someone else, but to be better than yesterday.

Important, Yesterday

Face your fear, empty yourself, trust your own voice, let go of control, have faith in outcomes, connect with a larger purpose, derive meaning from the struggle.

Face, Letting Go, Outcomes, Struggle, Voice

If there is effort, there is always accomplishment.

Accomplishment, Effort, Martial Arts
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