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I distinctly remember watching Annie when I was very little and thinking 'I don't like this kid. ' In fact I think I remember thinking 'I don't like any of these kids. ' That's all I remember.

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Paul Ekman

If a person feels terrible, it usually should not be shown or acknowledged during a greeting exchange. Instead, the unhappy person is expected to conceal negative feelings, putting on a polite smile to accompany the “Just fine, thank you, and how are you?” reply to the “How are you today?” The true feelings will probably go undetected, not because the smile is such a good mask but because in polite exchanges people rarely care how the other person actually feels.

Accompany, Care, Feelings, Negative, People, Unhappy Person
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MOST LIES succeed because no one goes through the work to figure out how to catch them.

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It is our responsibility to learn to become emotionally intelligent. These are skills, they’re not easy, nature didn’t give them to us - we have to learn them.

Emotionally, Intelligent, Learn, Nature, Responsibility, Skills

You were never taught how to talk with your face like you speak with words.

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Smiles are probably the most underrated facial expressions, much more complicated than most people realize. There are dozens of smiles, each differing in appearance and in the message expressed.

Appearance, Dozen, Expression, People, Smiles, Underrated

Crucial to how we feel is being aware of how we are feeling in the moment. The sine qua non of that is to realize that you are being emotional in the first place. The earlier you recognize an emotion, the more choice you will have in dealing with it. In Buddhist terms, it's recognizing the spark before the flame. In Western terms, it's trying to increase the gap between impulse and saying or doing something you might regret later.

Buddhist, Emotional, Place, Recognizing, Regret, Saying
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