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People intrinsically know there are secrets being held from us. Look at WikiLeaks: There are secrets that are really true to the world.

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Dean Ornish

People tend to think of breakthroughs in medicine as a new drug, a laser, or a high-tech surgical procedure. They often have a hard time believing that the simple choices that we make in our lifestyle. What we eat, how we respond to stress, whether or not we smoke cigarettes, how much exercise we get, and the quality of our relationships and support can be as powerful as drugs and surgery. And they often are.

Believe, Choices, Laser, Powerful, Relationships, Stress
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Think about it: Heart disease and diabetes, which account for more deaths in the U. S. and worldwide than everything else combined, are completely preventable by making comprehensive lifestyle changes. Without drugs or surgery.

Account, Change, Comprehensive, Death, Diabetes, Heart

Eating a vegetarian diet, walking (exercising) everyday, and meditating is considered radical. Allowing someone to slice your chest open and graft your leg veins in your heart is considered normal and conservative.

Exercise, Heart, Open, Slice, Vegetarian, Vegetarian Diet

Love and intimacy are at the roots of what makes us sick and what makes us well, what causes sadness and what brings happiness, what makes us suffer and what leads to healing. . . I am not aware of any other factor in medicine- not diet, not smoking, not exercise, not stress, not genetics, not drugs, not surgery- that has a greater impact on our quality of life, incidence of illness and premature death from all causes.

Greater, Healing, Love, Sadness, Stress, Suffer

I don't understand why asking people to eat a well-balanced vegetarian diet is considered drastic, while it is medically conservative to cut people open and put them on cholesterol lowering drugs for the rest of their lives.

Cut, Cutting, Drugs, Food, Health, Lives

Stress is not so much what you do, but how you react to what you do.

React, Stress
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