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And now, with the aid of this common beer glass, I shall play my fifty guinea solo.

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Charles Duhigg

As people strengthened their willpower muscles in one part of their lives—in the gym, or a money management program—that strength spilled over into what they ate or how hard they worked. Once willpower became stronger, it touched everything.

People, Stronger, Management, Strengthened, Spilled
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Typically, people who exercise, start eating better and becoming more productive at work. They smoke less and show more patience with colleagues and family. They use their credit cards less frequently and say they feel less stressed. Exercise is a keystone habit that triggers widespread change.

Cards, Change, Fitness, Habit, Patience, Say

Most of the choices we make each day may feel like the products of well-considered decision making, but they’re not. They’re habits.

Choices, Decision, Each Day, Make, Making, Products

Habits are powerful, but delicate. They can emerge outside our consciousness, or can be deliberately designed. They often occur without our permission, but can be reshaped by fiddling with their parts. They shape our lives far more than we realize—they are so strong, in fact, that they cause our brains to cling to them at the exclusion of all else, including common sense.

Common Sense, Habits, Parts, Powerful, Shape, Strong

If you tell people that they have what it takes to succeed, they'll prove you right

People, Prove, Succeed, Tell

Once you understand that habits can change, you have the freedom -- and the responsibility -- to remake them. Once you understand that habits can be rebuilt, the power of habit becomes easier to grasp, and the only option left is to get to work.

Easier, Grasp, Habit, Power, Remake, Responsibility
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