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The thought, when written down, becomes less oppressive, but some thoughts are like a cancerous tumor: you express is, you excise it, and it grows back worse than before.

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Tim Ryan

It seems to me it would do us all good to act from our heart more often. We’ll be surprised how small acts of attention and kindness can release the energy, enthusiasm, and imagination bottled up in our overstressed minds and bodies.

Heart, Kindness, Minds, Overstressed, Release, Small Acts
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Millions of working, uninsured Americans go to bed every night worrying what will happen to them and their families if a major illness or injury strikes.

Bed, Happen, Injury, Night, Worry

Mindfulness is about finding ways to slow down and pay attention to the present moment-which improves performance and reduces stress. It’s about having the time and space to attend to what’s right in front of us, even though many other forces are trying to keep us stuck in the past or inviting us to fantasize or worry about the future. It’s about a natural quality each of us possesses, and which we can further develop in just a few minutes a day.

Attention, Past, Slow, Space, Stress, Stuck

Obviously, I have certain policy positions that I push and advocate for that would benefit people dealing in a system that breeds inequality and makes life more difficult for people.

Benefit, Benefits, Certain, Life, People

We were told that all this new high technology, all these new high-tech jobs that we were going to be creating here in the United States of America would stay here, so our people would benefit with the jobs and health care and everything else.

Jobs, Technology, Creating, Care, Told

From the War for Independence to today in Iraq and Afghanistan, I am inspired by the courage, professionalism and patriotism of our men and women in uniform.

Courage, Inspired, Iraq, Men, War
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