I do Pilates and yoga to stay in front of the curve. I feel like it's helping me. Does it work for everybody? I don't know. I'm not a guru on how to be in the best condition. Let me sit here and tell you that. But it works for me.
The furnace of affliction is a good place for you, Christian; it benefits you; it helps you to become more like Christ, and it is fitting you for heaven.