I don't agree with the idea that you have to live in a bubble and sacrifice all your time to something if you want to succeed. I need to be interested in things outside my sport, and I need to meet new people. For me, judo is an expression of the harmony I achieve in my life.
The depression belongs to all of us. I think of the family down the road whose mother was having a baby and they went around the neighborhood saying, "We're pregnant. " I want to go around the neighborhood saying, "We're depressed. " If my mum can't get out of bed in the morning, all of us feel the same. Her silence has become ours, and it's eating us alive.