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The poet's perfect expression is the token of a perfect experience; what he says in the best possible way he has felt in the best possible way, that is, completely.

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Bob Harper

CrossFit is all about constantly-varied, high-intensity movements. And to do these movements, you have to have a certified coach to take you through this - or any type of physical activity.

Activity, Crossfit, Intensity, Movement, Take, Type
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Whatever the parents are doing, the kids will follow suit.

Children, Kids, Parenting, Parents, Suit

I have found that CrossFit has made me more fit than I have ever been.

Crossfit, Fit, Found, Made

Believe in yourself. Trust the process. Change forever.

Change, Forever, Motivational, Trust

Yoga is the fountain of youth. You're only as young as your spine is flexible.

Asana, Spine, Success, Yoga, Youth

There's no finish line. That's a big pill for people to swallow, Every single day for the rest of your life, you are going to have to make better food choices, and move around a bit more.

Choices, Line, Move, Moving, People, Rest
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