Mexico is always cheering for me, always showing great support.
Rather, to change a habit, you must keep the old cue, and deliver the old reward, but insert a new routine.
Typically, people who exercise, start eating better and becoming more productive at work. They smoke less and show more patience with colleagues and family. They use their credit cards less frequently and say they feel less stressed. Exercise is a keystone habit that triggers widespread change.
Most of the choices we make each day may feel like the products of well-considered decision making, but they’re not. They’re habits.
Habits are powerful, but delicate. They can emerge outside our consciousness, or can be deliberately designed. They often occur without our permission, but can be reshaped by fiddling with their parts. They shape our lives far more than we realize—they are so strong, in fact, that they cause our brains to cling to them at the exclusion of all else, including common sense.
If you tell people that they have what it takes to succeed, they'll prove you right
Once you understand that habits can change, you have the freedom -- and the responsibility -- to remake them. Once you understand that habits can be rebuilt, the power of habit becomes easier to grasp, and the only option left is to get to work.
He who has made a fair compact with poverty is rich.
only a thin partition separates the psychically normal from the diseased.
It is indeed immensely picturesque. I can fancy sitting all a summer's day watching its shadows shorten and lengthen again, and drawing a delicious contrast between the world's duration and the feeble span of individual experience. There is something in Stonehenge almost reassuring; and if you are disposed to feel that life is rather a superficial matter, and that we soon get to the bottom of things, the immemorial gray pillars may serve to remind you of the enormous background of time.
There are many things children accept as "grown-up things" over when they have no control and for which they have no responsibility--for instance, weddings, having babies, buying houses, and driving cars. Parents who are separating really need to help their children put divorce on that grown-up list, so that children do not see themselves as the cause of their parents' decision to live apart.