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The seed has no idea of being some particular plant, but it has its own form and is in perfect harmony with the ground, with its surroundings. . . and there is no trouble. This is what we mean by naturalness.

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Greg Behrendt

If you bury the pain deep down it will stay with you indefinitely, but if you open yourself to it, experience it, and deal with it head-on, you'll find it begins to move on after a while.