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The body is a fortuitous concourse of atoms. There is no death for the body, only an exchange of atoms. Their changing places and taking different forms is what we call 'death. ' It's a process which restores the energy level in nature that has gone down. In reality, nothing is born and nothing is dead.
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B.K.S. Iyengar
When the asana is correct, there is lightness, a freedom. Freedom comes when every part of the body is active. Let us be free in whatever posture we are doing. Let us be full in whatever we do.
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