I started reading and talking and interviewing nutritionists and a thread was starting to form for me which is - a protein digests in a different rate of speed than a carbohydrate.
Excessive animal protein is at the core of many chronic diseases.
If one compares the sequence of amino acids that go to form the protein haemoglobin, it becomes apparent that humans and chimps are identical and do not differ in a single site.
It starts with your diet and then to your exercise. . . you have to make the right decisions as a consumer and learn about carbs and proteins as well as watching your portion control, and from there you have to stay active as much as possible.