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I learned not to go in the sun early on in my career. A tan lasts for a week or two before it fades, and the sun is so damaging—it's not worth it. I put sunscreen on my kids every day before school and before they play outside. They know the routine.

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Erich Schiffmann

When you sit quietly and let go of every false self-definition , of everything you think you know about who you are, and then be what's left, what remains is the untarnished presence of who you've always been and still really are.