How we see and hold the full range of our experiences in our minds and in our hearts … - Jon Kabat-Zinn

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Quote of the day

My greatest strength is to have a great capacity to confront myself no matter how unpleasant. My greatest weakness is that I don't. I know that's enigmatic, but that's sort of a general formula for anyone, actually.

Jon Kabat-Zinn

How we see and hold the full range of our experiences in our minds and in our hearts makes an enormous difference in the quality of this journey we are on and what it means to us. It can influence where we go, what happens, what we learn, and how we feel along the way.

Heart, Hold, Journey, Mean, Quality, Range

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You can't stop the waves, but you can learn to surf.

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Mindfulness means moment-to-moment, non-judgmental awareness. It is cultivated by refining our capacity to pay attention, intentionally, in the present moment, and then sustaining that attention over time as best we can. In the process, we become more in touch with our life as it is unfolding.

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When people say "Let it go," what they really mean is "Get over it," and that's not a helpful thing to say. It's not a matter of letting go - you would if you could. Instead of "Let it go," we should probably say "Let it be"; this recognizes that the mind won't let go and the problem may not go away, and it allows you to form a healthier relationship with what's bothering you.

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It is indeed a radical act of love just to sit down and be quiet for a time by yourself.

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Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.

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