Affliction comes to the believer not to make him sad, but sober; not to make him sorry, but wise. Even as the plow enriches the field so that the seed is multiplied a thousandfold, so affliction should magnify our joy and increase our spiritual harvest.
Probably, the secret is to be less complicated. We of course love to make complications - look at the way we live. We have this tremendous amount of information, and probably it is really not so necessary. Maybe if you just drink water, you are kind to people and walk a little bit it's all done already. But we cannot resist this sophistication.