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Focus your awareness on the Divine spark of crystal-white light, sparkling within the center of your stomach area. See or feel this white spark of light, shining like a pilot light within you. This is the spark of your true essence, your shining flame from God. Feel the warmth within you, filling you completely with love and peaceful energy.

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Michael Phelps

If you put your mind to anything that you dream, you can achieve it.

Achieve, Dream, Mind
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I think with practice, you can being whatever you want to be, and with a goal you can go in any direction that you want to go in.

Direction, Goal, Practice, Think, Thinking

I want to test my maximum and see how much I can do. And I want to change the world of swimming.

Change, Maximum, Swimming, Test, World

Anything is possible as long as you want it, you work for it. Doesn't matter what anyone else thinks, the only person that can really put pressure on you is yourself

Long, Person, Thinking, Thinks, Want

Water has always been a large part of my life, so for me now, being a father with another child on the way, I'm just teaching some of the small things I've been able to learn - and passing that onto the younger generation. Small things like turning your faucet off when you brush your teeth, not taking a 30-minute shower when you really don't need to. So I want to teach the younger generation to spread the message and make a difference. I'm almost more excited to do this than I was to swim.

Children, Father, Learn, Part, Teaching, Way

With social media, so many people have anxiety and depression because of it. Of course technology is somewhat good, but it can present so many issues; more and more we're seeing what that's causing, and it's even leading to deaths. I just got finished doing a documentary called Anx with children talking about anxiety and recognizing their emotions and understanding them better. We need to let kids know it's OK to not be OK. And we need to help them be comfortable talking about it.

Causing, Children, Kids, Know, Media, Technology
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