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Children take in more information than we'd like to believe.

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Sharon Gannon

In fact, studies show that vegans tend to get more iron than meat eaters. Vitamin C from fruits and vegetables increases iron absorption. Meanwhile, dairy products reduce iron absorption significantly.

Absorption, Facts, Increases, Iron, Tend, Vegetables
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Three things to never leave home without: your keys, birdseed for the birds, and your mala beads to chant through difficulties.

Bird, Difficulties, Home, Keys, Things, Three

Inspiration pushes me out of my tight intellectual comfort zone and into humility, the wonderous state of not knowing. From this place of zero, limitless possibilities seem to arise.

Zero, Inspiration, Humility, State, Arise

Through the practices of yoga, we discover that concern for the happiness and well being of others, including animals, must be an essential part of our own quest for happiness and well being. The fork can be a powerful weapon of mass destruction or a tool to create peace on Earth.

Essential, Powerful, Practices, Success, Yoga

When you feel destructive, negative emotions like hate and anger arise within you towards the person opposing you; cultivate the opposite state of mind.

Anger, Arise, Hate, Mind, Opposites, State

The practices of Yoga will help you maintain equanimity in all situations by teaching you to become transparent, able to allow both joy and sorrow to flow through you without destroying your peace of mind.

Yoga, Teaching, Practice, Equanimity, Peace, Allow
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