I love black truffles. I love white truffles.
You can bring together the body's various systems to fine tune the body and mind in order to navigate life's ups and downs in a way that minimizes stress and maximizes well-being and satisfaction.
You can't stop the waves, but you can learn to surf.
Mindfulness means moment-to-moment, non-judgmental awareness. It is cultivated by refining our capacity to pay attention, intentionally, in the present moment, and then sustaining that attention over time as best we can. In the process, we become more in touch with our life as it is unfolding.
When people say "Let it go," what they really mean is "Get over it," and that's not a helpful thing to say. It's not a matter of letting go - you would if you could. Instead of "Let it go," we should probably say "Let it be"; this recognizes that the mind won't let go and the problem may not go away, and it allows you to form a healthier relationship with what's bothering you.
It is indeed a radical act of love just to sit down and be quiet for a time by yourself.
Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.
Thank you for loving me For being my eyes When I couldn't see For parting my lips When I couldn?t breathe Thank you for loving me
My father said, "Okay, enough with the Jewish school. " He put me into a public school and he said, "If you are the first one in your class, that means the school is bad. " That was his humor.
The gut-feel of the 55-year old trader is more important than the mathematical elegance of the 25-year old genius.
You can be rich in spirit, kindness, love and all those things that you can't put a dollar sign on.