Little by little, wean yourself. This is the gist of what I have to say. From an embryo whose nourishment comes in the blood, move to an infant drinking milk, to a child on solid food, to a searcher after wisdom, to a hunter of invisible game.
I was never a big guy in pubs. I was never the main kind of aggressor or anything like that, but I found myself in trouble because I always had a mouth that would come back with something, and there was just never anyone who could make me be quiet.