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In your 20s, you feel like you're indestructible. . . In your 30s, you think. . . I'll be around here a little longer, so I'm going to take better care of myself.

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Jackie Joyner-Kersee

Ask any athlete: We all hurt at times. I'm asking my body to go through seven different tasks. To ask it not to ache would be too much.

Ache, Asking, Athlete, Different, Hurt
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Getting started as a volunteer anywhere can be a challenge to a lot of people. The biggest hurdle is that people think they have to give all of their spare time. But if you only have a half hour, you can still make a difference. Assisting with small tasks is invaluable.

Differences, Half, Make, People, Think, Thinking

Even at 10 or 12, I was a hot, fast little cheerleader.

Cheerleader, Cheerleading, Fast, Hot, Littles

Even if the person doesn't know what the internet can do, we can bring it to them and show how it can make a difference in their lives.

Bring, Difference, Differences, Internet, Making A Difference

Quality training is what I do now; before it was a combination of both quality and quantity. Now I'm not trying to be a world-class athlete, I don't need to train at that level. It's about being fit, fit for life.

Athlete, Class, Combination, Train, Training

It is better to look ahead and prepare than to look back and regret.

Inspirational, Look, Motivational, Prepare, Regret, Success
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