A pain free, active lifestyle is not only possible, but it is the way you should expect to feel and live, no matter your age, no matter your previous experience.
Pain is the body’s voice. Listen to your body.
Until you recognize the need, the absolute requirement for taking responsibility, you will not succeed. Once you do accept the responsibility, however, the Egoscue Method never fails. Never. No drugs, no surgery, no machines, no miracles. Just You. A normal person, doing normal things.
You are pretty smart. But your body is smarter.
The less we move, the less we are capable of moving.
Negative thoughts are the single worst health habit.
Age is not the determining factor in health.
Wellness is not the absence of pain. . . . . But the absence of limitation
Effective therapies treat the whole body as a unit.
The only product that's worth investing in is a fully functional musculoskeletal system. It's no luxury but rather a basic necessity that's within everyone's reach.
Dysfunctional muscles are generally not diseased, aging, or broken. They are starved of motion.
Pain is not something to be feared; it is something to be understood.