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It is confidence in our bodies, minds and spirits that allows us to keep looking for new adventures.

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Iyanla Vanzant

It’s self-full to be first, to be as good as possible to you. To take care of you, keep you whole and healthy. That doesn’t mean you disregard everything and everyone. But you want to come with your cup full. You know: ‘My cup runneth over. ’ What comes out of the cup is for y’all. What’s in the cup is mine. But I’ve got to keep my cup full.