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One very powerful and effective way to work with this tendency to push away pain and hold on to pleasure is the practice of tonglen. In tonglen practice, when we see or feel suffering, we breathe in with the notion of completely feeling it, accepting it, and owning it.
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Richard Brautigan
. . . what makes you older is when your bones, muscles and blood wear out, when the heart sinks into oblivion and all the houses you ever lived in are gone and people are not really certain that your civilization ever existed.
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