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Everone has a pain thermometer that goes from zero to ten. No one will make a change until they reach ten. Nine won't do it. At nine you are still afraid. Only ten will move you, and when you're there, you'll know. No one can make that decision for you.

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Phil Heath

Being Negative and Lazy is a disease that leads to pain, hardship, depression, poor health and failure. Be pro active, and give a damn to achieve success!

Disease, Giving, Lazy, Pain
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The mindset of a champion is that I put myself in a certain situation to win, I don't play to lose, I dont prepare to lose, I hate second place and I definitely don't like silver.

Hate, Lose, Play, Situation, Win, Winning

Actually to be a champion your goal is to be a little bit better each day, making sure that every day is an opportunity to be at your best.

Champion, Goal, Making, Opportunity

If it was easy everyone would be a champion, so you've got to decide if you're that person that's going to be a champion.

Champion, Easy, Person, Would Be

Arrogance is an exaggeration of the truth.

Arrogance, Exaggeration, Truth

When you pick up your first magazine you definitely hope you can be like the guy on the magazine. That's usually why you start lifting.

Firsts, Guy, Hope, Like, Magazines, Start
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