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God owes me nothing. He doesn't have to work for anything good in my life. That is only for those who are called according to His purpose.

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Albert Ellis

Freudian therapists do a lot of listening and very little persuading, and that was one of the reasons I eventually gave up being an analyst. You had to be too passive and not speak up, and you couldn't give homework to clients. While I was still an analyst, I wrote several articles criticizing psychoanalysis, but the analysts weren't listening to my objections. So I finally quit psychoanalysis after practicing it for six years.

Analyst, Giving, Listening, Passive, Reasons, Years
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The best years of your life are the ones in which you decide your problems are your own. You do not blame them on your mother, the ecology, or the president. You realize that you control your own destiny.

Control, Happiness, Inspirational, Life, Ones, Problems

People and things do not upset us. Rather, we upset ourselves by believing that they can upset us.

Believe, Believing, Inspirational, Optimistic, People, Things

When I started to get disillusioned with psychoanalysis I reread philosophy and was reminded of the constructivist notion that Epictetus had proposed 2,000 years ago: "People are disturbed not by events that happen to them, but by their view of them. " I could see how that applied to many of my clients.

Events, Philosophy, Proposed, Reminded, Views, Years

There are three musts that hold us back: I must do well. You must treat me well. And the world must be easy.

Encouragement, Growth, Musts, Three, Treat, World

You have considerable power to construct self-helping thoughts, feelings and actions as well as to construct self-defeating behaviors. You have the ability, if you use it, to choose healthy instead of unhealthy thinking, feeling and acting.

Feelings, Healthy, Self, Thinking, Thoughts, Use
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