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Serge Nubret Biography

Serge Nubret (October 6, 1938 – April 19, 2011) was a French professional bodybuilder, bodybuilding federation leader, movie actor and author. He was awarded many bodybuilding titles, including IFBB Mr. Europe (1970) Tall, NABBA Mr. Universe (1976) and WBBG Pro. Mr. World (1977). Serge Nubret was nicknamed "The Black Panther."

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Serge Nubret Quotes

I do for one full hour non-stop of 2,000 sit ups and then 6 sets of leg rise.

2000, Hours, Legs, Non Stop, Sets, Ups

If you don't like don't do it. But don't forget that: NO PAIN NO GAIN.

Forget, Gains, Like, Pain

Trust me when you love something you don't need motivation.

Motivation, Bodybuilding, Needs, Love, Trust

Bodybuilding is not only a sport but first an ART.

Art, Bodybuilding, Sport, Sports

I love to be sore and when I feel sore I train even harder.

Harder, Feels, Train, Sore, Love

Yes it is better to keep training even if your muscle is still sore.

Muscles, Sore, Stills, Training, Yes

To be a good bodybuilder you must be a good observer.

Bodybuilder, Observers, Good, Observer

To be tired it is only in your mind.

Tired, Mind

Genetics help to some degree, but the most important thing is the mind and the spirit. These two are even more powerful than physical characteristics that are passed on.

Powerful, Two, Mind, Degree, Help, Characteristics

Eat a lot and train hard, I am sure that you will succeed.

Train Hard, Succeed, Train, Hard, Eat

Use what you have in your gym. Try to do my training program, you will lose your fat and gain muscles at the same time.

Fat, Same, Training, Trying, Use

Perfect form is the most important thing to have a perfect body, it's impossible to make a painting with a big brush

Big, Body, Important, Impossible, Perfect, Thing

My MIND POWER gave me this body.

Body, Mind, Power, Power Of The Mind

A bodybuilder is a sculptor who carries with him his own material.

Bodybuilder, Bodybuilding, Material, Motivational, Sculptor, Sports

Luck Doesn't exist, only hard (work) works

Hard, Hard Work, Luck, Work, Works

My training was based on concentration, and it's impossible to cheat when you are concentrated

Training, Impossible, Cheat, Concentrated, Concentration