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Mark Plaatjes Biography

Mark Plaatjes (born 2 June 1962 in Johannesburg) was the marathon champion at the 1993 World Championships in Athletics in Stuttgart.

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Mark Plaatjes Quotes

Occasionally pick up speed-for 2 minutes, tops-then settle back into your former pace. Sometimes this is all you need to snap out of a mental and physical funk. Pick a downhill stretch if you can, and really lengthen your stride.

Former, Needs, Pace, Pick, Sometimes, Stretch

Sometimes a slight pace change is all you need to snap out of a mental or pyhsical funk.

Change, Needs, Pace, Running, Slight

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