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Jude Bijou Biography

Jude Bijou (born 1946 in Ann Arbor, Michigan) is a licensed psychotherapist, lecturer, and multi-award winning author of Attitude Reconstruction: A Blueprint for Building a Better Life (Riviera Press, Revised November 2011). Her approach to understanding and integrating human behavior is based on 33 years of private practice therapy with individuals and couples. Jude Bijou is the daughter of pioneer behavioral child psychologist, Sidney W. Bijou, holds a Bachelor of Arts degree from Reed College, as well as a Master’s in psychology from Carleton University.

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Jude Bijou Quotes

If you chose to listen within you will get some really helpful information. You really do know the answer. Intuition is always at the ready.

Answers, Helpful, Information, Intuition, Listen, Ready

The key to managing fear and life's tasks is to take the time daily to get organized.

Fear, Key, Keys, Managing, Organized, Tasks

Across the board, it's infinitely more effective to praise actions that you want to encourage than to punish those you disapprove of.

Action, Board, Boards, Encourage, Praise, Want

By staying active & learning to control negative emotions and thoughts, you can live out the rest of your life on a good note.

Control, Emotion, Emotions, Negative, Rest Of Your Life, Thoughts

Whenever we criticize ourselves, we compound the issue.

Compound, Compounds, Criticize, Issues, Whenever

Releasing the emotional energy and focusing on acceptance dissipates anger and restores balance.

Acceptance, Balance, Emotional, Energy, Releasing

When you're gripped by anxiety, worry, insomnia, or panic, make yourself shiver, quiver, tremble, and shudder. It seems silly, but it really works.

Anxiety, Insomnia, Silly, Works, Worry

We're all unique and we all have our own talents. If you keep acknowledging your assets and accomplishments , and strive to be the best you can be, you'll let that 'not good enough' mentality go and be on your way to loving yourself, no matter what.

Accomplishment, Accomplishments, Loving, Loving Yourself, Unique, Way

Kindness manifests in a lot of ways, such as acts of compassion, helpfulness, empathy, forgiveness, and caring. These gestures kindle and ignite feelings of love.

Caring, Compassion, Ignite, Kindness, Love

Listening is about making and strengthening a connection with another person.

Connections, Listening, Making, Strengthening

Putting our expectations on others is a habit that keeps us feeling frustrated. It diminishes the amount of love we feel.

Amount, Expectations, Feelings, Frustrated, Habit, Putting

When you feel victimized or sad, just allow yourself to cry; you'll feel better and have more room to experience joy.

Allow, Feel Better, Joy, Rooms, Sad, Victimized

Intuition comes from within. It's what you know when you're quiet and still.

Intuition, Know, Quiet, Stills

Your goal should be something that feels really right, not forced. Make sure your goal resonates with what’s true for you.

Feels, Forced, Goal, Resonates, Should

In a place that feels safe and private, constructively express your sadness by allowing yourself to cry. While crying, acknowledge your hurts and losses. Don't indulge any negative thoughts about yourself. Just keep telling yourself, "I'm fine. It's okay to cry. I just feel sad. " You'll immediately feel washed clean, even joyful.

Hurt, Loss, Okay, Sadness, Safe, Thoughts

We have a choice at every moment. We can engage in sadness, anger or fear or we can choose joy, love, and peace.

Choices, Fear, Joy, Sadness