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Dipa Ma Biography

Dipa Ma (March 25, 1911 - September 1989) was an Indian meditation teacher of Theravada Buddhism. She also taught in the United States and influenced the American branch of the Vipassana movement.

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Dipa Ma Quotes

The whole path of mindfulness is this: Whatever you are doing, be aware of it.

Aware, Mindfulness, Path, Whole

Live your life. Do the dishes. Do the laundry. Take your kids to kindergarten. Raise your children and your grandchildren. Take care of the community in which you live. Make all of that your path, and follow your path with heart.

Children, Heart, Kids, Raise

It is important to distinguish between sense-pleasure and sense-desire. There is nothing wrong with sense-pleasure. Pleasure and pain are part of our human experience. Sense-desire, on the other hand, is the grasping at pleasure or the avoidance of pain. This is what creates suffering-grasping and avoidance.

Pain, Hands, Suffering, Distinguish, Nothing

If everything is noted, all your emotional difficulties will disappear. When you feel happy, don't get involved in happiness. When you feel sad, don't get involved with it. Whatever comes, don't worry, just be aware of it.

Aware, Emotional, Everything, Freedom, Worry

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Dipa Ma Biography

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