When certain parts of our bodies are touched, certain enzymes and chemicals that trigger sexual desire are released into our system. The more our bodies are stimulated, the more chemicals are released and the greater our sexual desire grows until it becomes a virtually unstoppable flood.
First you have to witness that you are stressing out: Oh, my trigger is here. The news is stressing me out or This line is so long. Let yourself feel it. You don't want to spiritually bypass these problems. Give yourself a couple of minutes to sit in the feeling. Acceptance sets you free from the stress of expectation.
Wardruna is a combination of old and new. I use historical instruments and new and electronic instruments and tools. I use drones and samples to build these huge sounds. Sometimes just a sound can trigger words or melodies. I don't have a romantic notion about the past; with Wardruna I wanted to create something new using something old.