The Buddha said that all conscious beings possess an enlightened nature. Because of that, we have this natural purity, peacefulness and power. We can rest the mind naturally because we are already in possession of these qualities. If one can rest the mind naturally, that's the best meditation.
My life can be so arranged that I can live on whatever I have. If I cannot live as I have lived in the past, I shall live differently, and living differently does not mean living with less attention to the things that make life gracious and pleasant or with less enjoyment of things of the mind.
Conventional opinions fit so comfortably into the dominant paradigm as to be seen not as opinions but as statements of fact, as 'the nature of things. ' The very efficacy of opinion manipulation rests on the fact that we do not know we are being manipulated. The most insidious forms of oppression are those that so insinuate themselves into our communication universe and the recesses of our minds that we do not even realize they are acting upon us.