The bicycle is a curious vehicle. Its passenger is its engine.
It's challenging, but you have to at least try to eat right and exercise.
Choose your exercise using the same criteria you'd apply to choosing a date - that is, attractive to you and able to hold your interest for an hour.
If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.
Wanna lose 1200 Calories a month? Drink a liter of ice water a day. You burn the energy just raising the water to body temp.
Tactics, fitness, stroke ability, adaptability, experience, and sportsmanship are all necessary for winning.
I really don't think I need buns of steel. I'd be happy with buns of cinnamon.
A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world.
Lack of activity destroys the good condition of every human being
Considering the inner fitness of things, one would rather think that the very first act of a will endowed with freedom should be to sustain the belief in the freedom itself.
One of the things I've done personally is bring my girlfriends into my health and fitness journeys.
I enjoy going to the Y. I take all the fitness classes that my dad takes; that's sort of our bonding - anything athletic, anything sports related.
Everyone faces defeat. It may be a stepping-stone or a stumbling block, depending on the mental attitude with which it is faced.
Inspire me with love for my art and for thy creatures. In the sufferer let me see only the human being.
Doing something for yourself like running, and using it to test yourself, will only make you feel better about your career or your family role.
Now I say that if you run more than 15 miles a week, it's for something other than aerobic fitness. Once you pass 15 miles, you do not see much further improvement.
Workouts are like brushing my teeth; I don't think about them, I just do them. The decision has already been made.
The word 'aerobics' came about when the gym instructors got together and said: If we're going to charge $10 an hour, we can't call it Jumping up and down.
If you are surprised at the number of our maladies, count our cooks.
I think it's healthy when fitness experts encourage fitness rather than getting a certain body shape.
