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This is the equivalent of an “internal shower”. As the spring freshness born of the heavy rains and vast masses of melting snows on mountains in the hinterlands cause rivers to swell and rush turbulently onward to the sea, so too will your blood flow with renewed vigor as the direct result of your faithfully performing the Contrology exercises.

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Gabrielle Union

I drink a gallon of water a day.

Day, Drink, Gallon, Gallons, Water
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I don't get enough sleep so I always have undereye bags.

Bags, Enough, Enough Sleep, Sleep, Undereye

In Hollywood, you play a mom, and the next thing you know, you're on 'The Golden Girls. ' They age you so fast.

Birthday, Fast, Girl, Girls, Mom, Thing

I was at one time a football wife, and there is a certain level of bonding that happens between women who are the wives of football players.

Bonding, Football, Happens, Level, Player, Wife

I'm competing with everyone, but it's okay because they're not aware. I can't shut that impulse off. And I'm glad, because that impulse keeps me on the treadmill. If I didn't have it, I would be like, "Great! Ten minutes! I'm good. " But if I'm competing, I can see what level someone's on and I can top it.

Aware, Competing, Good, Impulse, Okay, Shut

I had been living the life that society tends to dictate for women of a certain age. You marry the person who asks you, even though he may or may not be the best one for you. Around the time that I got divorced, I had an epiphany that there is no blue ribbon or gold medal for living someone else's life, for fulfilling someone else's dreams. It's doesn't make you happy. You just end up with a life that's not yours.

Blue, Dream, Dreams, Live Life, Person, Time
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